Top 25 healthy Indian dishes – Times of India

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The first words that come to mind when one thinks of Indian food are: Hot, spicy, oily, rich, fatty and creamy.Indian food, though hugely popular, is highly misunderstood. In fact, Indian food includes an array of healthy spices, due to which the dishes are cooked in a multitude of ways that help retain their nutrients. Indian food includes carbohydrates, proteins, fats, all the elements to make a balanced diet.

Find out which Indian dishes will help you maintain your waistline, with our list of top 25 healthy Indian dishesButtermilkDespite the fact that, buttermilk suggests that it is high in fat; buttermilk generally holds no butter and is actually low in fat. Buttermilk food in india made from low-fat milk contains approximately 100 calories and 2gms fat per cup.

Sambar dalThis is a solid stew made with chickpeas, legumes, and a variety of spices. One serving includes approximately 50 calories, 2.6gms carbohydrates, 15.0gms protein, and 1.8gms fat.

Tandoori chickenIt is marinated in yogurt and seasoned in tandoori masala, and a combination of various spices. One entire leg piece includes approximately 260 calories, 13.0gms fat, 5.0gms carbohydrates and 30.5gms protein.

RajmaRajma is a North Indian dish made of red kidney beans in thick gravy with lots of spices and usually served with rice and roti. One serving of 114gms cup food in india consists of approximately 120 calories and 5gms proteins.

Hara bhara kababThe crispy hara bhara kabab is a vegetarian kabab, a recipe full of aromatic spices, healthy ingredients and an marvelous taste. Per serving includes approximately 73 calories and 2gms protein.

Arhar dalA dish made with beans. The nutritional content of one serving is approximately 53 calories, 1.2gms fat, 8.0gms carbs, and 2.8gms protein.

Bhindi ki subjiThis simple dish tastes great with hot chapatis or parathas and there you’ve got a terrific vegetarian meal. Servings of 50gms consists of approximately 80 calories and 5gms protein.

Sol kadhiSol Kadhi is a pink coloured appetizer drink from made from the Kokum fruit and Coconut Milk. It’s also good for your stomach after a Hot and Spicy meal. One glass consists of 138 calories.

Chickpea and spinach curryLots of fresh spinach brings the green color to this chickpea dish, and curry livens up the flavor. This dish is full of fiber. Per serving consist of approximately 142 calories.

RaitaA raita is a simple preparation made by adding fruits, vegetables or any other thing to beaten curds. One serving includes approximately 60 calories.

LobhiaLobhia curry is a popular north-Indian dish, where the soaked and cooked black-eyed beans are boiled in tangy tomato gravy, with the right blend of spices. One serving of medium bowl consists of approximately 198 calories.

Palak-da-SaagPalak-da-Saag is a very famous and healthy Punjabi recipe usually served with roti or naan. Per servings includes approximately126.2 calories and 6.3gms proteins.

DaliyaBulgur wheat/ daliya is very light and healthy option for breakfast. It is an excellent source of fiber that helps to maintain healthy digestive system. Whole wheat daliya consist of approximately 85 calories per 170gms servings.

Aloo palakStuffed with mashed potatoes, mixed with finely chopped spinach or any leafy green vegetables. One serving of 142gms consists of almost 100 calories and 3gms proteins.

Moong bhajiSprouted moong bhaji is a quick, easy and healthy dish. The protein rich sprout is very health-friendly. Per serving of moong bhaji includes approximately 125 calories and 4gms fats.

Baigan bhartaA North Indian specialty of roasted brinjals, skinned and made into a simple and exotic preparation. Serving size of 100gms consists of approximately 102 calories and 5gms fat.

Red pumpkin bhajiThis dish tastes so good & is excellent with soft chappatis, phulkas or with any Indian bread. It goes well with rice too. One serving includes approximately 151 calories.

Kobi chi bhajiThis is a very famous dish in Maharashtrian meals, and can be cooked in a variety of ways by adding tomato or green peas. One serving consists of approximately 65 calories and 2.2gms protein.

Patrani machhiMasala coated fish steamed in banana leaves. One serving consists of approximately 290.3 calories and 13.6gms total fat.

Chicken dhansakThis delicious and popular Parsi dish is made with chicken. Dhansak is traditionally served with brown rice and kachumbar salad. Per serving includes approximately 505 calories.

IdliLight and fluffy idli makes excellent breakfast food items. This popular South-Indian dish can be enjoyed with sambhar or chutney. Traditionally idlis are made of rice flour, but you can make it healthier by opting for ragi or oats flour. One piece of idli contains just 39 calories.

Rawa UpmaRawa upma is another South-Indian delicacy that is widely enjoyed across the country. Made with semolina and seasonal vegetables, rawa upam is a healthy breakfast option. One serving of rawa upma contains just 200 calories.

PohaPoha is made of pressed rice and is cooked with seasonal veggies and peanuts. It is light and super healthy. It is garnished with onion and coriander which add a distinct flavour to the dish. One serving of poha contains just 250 calories.

DhoklaDhokla is a light and fluffy, famous Gujarati dish. It’s sweet and savoury flavours makes it an excellent breakfast or snack option. It is rich in nutrients and extremely healthy. 100 g of dhokla contains only 160 calories.

ChillaChilla is made of different ingredients like moong dal chilla or chana dal chilla. It is prepared in light oil and is packed with protein. One chana dal chilla contains 200 calories.

(Sources : helath.india, anitavazirani)

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